Andrew Haselbah Psychotherapy
MSW, RSW
Social Worker / Psychotherapist
About Me
Welcome. It takes courage to start therapy, and I truly respect you for being here. I’ve worked as a psychotherapist in the Hamilton area for 15 years, and I help individuals and couples with all kinds of life challenges. I understand that seeking support can feel daunting, and I want to assure you that I approach each client’s situation with sensitivity and a deep awareness of the difficulties they may be facing.
My approach is based on the ideas of some important therapists, like Irvin Yalom. I believe that everyone has the ability to grow and heal, and I’m here to provide a safe, supportive, and judgment-free space where we can work together. I won’t just sit quietly and listen; I’ll be actively involved in our conversations. I recognize that your experiences are unique and have shaped you in profound ways, and I am committed to understanding the complexities of your personal narrative.
I specialize in helping people who want to understand themselves better and are dealing with tough issues like trauma, dissociation, anxiety, mood, and attachment difficulties. I’m here to help you understand yourself and your relationships, explore big questions about life, and find more meaning. I know that these challenges can significantly impact your daily life, your relationships, and your overall well-being. I aim to provide a therapeutic environment where you feel truly heard and validated.
To help you on your journey, I use a variety of therapies, including CBT, EMDR, DBT, IFS, and Gottman Couples Therapy. I’ll create a therapy plan that’s tailored to your specific needs and goals. I am dedicated to working collaboratively with you to identify the most effective strategies for addressing your concerns and fostering positive change.
My goal is to help you feel hopeful that things can get better, safe and understood in our sessions, and empowered to take an active role in your personal growth. I understand that vulnerability is a crucial part of the therapeutic process, and I am here to support you every step of the way.
Please contact me today to learn more about how we can work together, or call to set up a free brief phone consultation.
Services
Individual Therapy
One-on-one therapy to address personal challenges, improve coping skills, and promote self-discovery.
- Anxiety, Trauma, Dissociation, Panic Attacks
- Depression, Bipolar, SAD, Grief, Anger
- Stress, Life Transitions, Changes
- Drugs, Alcohol, Other Addictions
- Interpersonal and Relationship Challenges
Couples Therapy
Helping couples improve communication, resolve conflict, and strengthen their connection.
- Communication Issues
- Conflict Resolution
- Intimacy and Connection
- Infidelity
- Pre-Marital Counseling
Family Therapy
Addressing family dynamics, improving communication, and resolving conflicts within the family system.
- Parent-Child Conflict
- Sibling Issues
- Life Transitions
- Co-Parenting
Online Therapy
Convenient and accessible therapy sessions from the comfort of your own home.
- Individual Online Therapy
- Couples Online Therapy
- Flexible Scheduling
- Secure and Confidential
Therapeutic Approach
My therapeutic approach is integrative, drawing from a variety of evidence-based modalities to best serve your individual needs. These include:
- Cognitive Behavioral Therapy (CBT): CBT focuses on identifying and changing negative thought patterns and behaviors to improve emotional well-being.
- Dialectical Behavior Therapy (DBT): DBT teaches skills for managing intense emotions, improving relationships, and increasing mindfulness.
- Eye Movement Desensitization and Reprocessing (EMDR): EMDR uses bilateral stimulation to process traumatic memories and reduce their emotional impact.
- Internal Family Systems (IFS): IFS views the mind as comprised of various “parts” and aims to foster self-compassion and harmony among them.
- Existential Therapy: Existential therapy explores meaning, purpose, freedom, and responsibility to help individuals navigate life’s inherent challenges.
- Attachment Therapy: Attachment therapy focuses on understanding and repairing patterns of relating based on early bonding experiences.
- Couples Therapy (Gottman Style): Gottman therapy uses research-based interventions to strengthen communication, manage conflict, and enhance intimacy in relationships.
- Hypnotherapy: Hypnotherapy utilizes a relaxed, focused state to access the subconscious mind and facilitate therapeutic change.
I believe in creating a collaborative and empowering therapeutic relationship where you feel safe to explore your challenges, develop insights, and work towards your goals.
Frequently Asked Questions
In your first session, we will discuss your reasons for seeking therapy, your goals, and your background. I will also explain my therapeutic approach and answer any questions you may have.
Sessions are typically 50 minutes long.
My standard fee is $140.00 per one hour session.
Social Workers are covered under most Employment work plans that cover psychotherapy. Please check with your insurance provider to determine the specifics of your coverage. A receipt will be given on payment that will be able to be sent to insurance, if covered.
I am also able to direct bill for those covered under NIHB/Express Scripts, and Sun Life. I am in the process of being approved for others.
You can contact me by phone or text at 519-841-3957 or by email at ahaselbah@gmail.com to schedule an appointment. You can also use the contact form on this website. Or you can book sessions directly here.
Yes, confidentiality is a fundamental aspect of psychotherapy. Therapists are ethically and legally bound to keep the information you share private. However, there are legal limitations to confidentiality, such as when there is a risk of harm to yourself or others, or if a court order requires disclosure. These limits should be explained to you during your first session. In Ontario, the Personal Health Information Protection Act (PHIPA) outlines the rules regarding the confidentiality of personal health information.
- Online therapy (teletherapy) offers convenience, accessibility (especially for those in remote areas or with mobility issues), and flexibility in scheduling. It can also sometimes be more affordable. Research suggests that online therapy can be as effective as in-person therapy for many mental health concerns.
- In-person therapy allows for face-to-face interaction, which some people prefer for building a strong therapeutic relationship and for better understanding non-verbal cues. It can also provide a dedicated, private space away from home. The choice between online and in-person therapy often comes down to personal preference and individual circumstances.
Contact
Phone: +1 (519) 841-3957
Email: ahaselbah@gmail.com
Address: Unit 200, 1059 Upper James St, Hamilton, Ontario, L9C 3A6
Website: andrewhaselbah.com
Psychology Today: psychologytoday.com
Book Directly: Consult Call or Session (In Person, Video, Phone)
Please feel free to reach out to me with any questions or to schedule a consultation. I offer both in-person and online sessions.